Advice for business
As a business, you may well have a "Healthy Transport policy". use the link below for an example of the information that should be in that policy.


Bespoke info - advice for businesses
Cycling with Children
A huge proportion of urban traffic at peak times is primarily transporting children to school.


Bespoke info - cycling with children
Commuting
If you cycle to work and back, you get all your exercise done without having to go to the gym.


Bespoke info - commuting
The Health benefits of Cycling
We know that we should be getting 30 minutes' exercise three times per week, but how many of us actually do this?

Bespoke info - The health benefits of cycling
Information for motorists
Unfortunately, there have been a lot of "them and us" articles in the local press. It would be better if we could all work together.


Bespoke info - information for motorists
Keeping cycling in Winter
Having enjoyed the freedom and fitness of cycling in the good weather, here are some tips to avoid retreating into the car when the days get darker and colder...

Bespoke info - keeping cycling in winter
Choosing a Bike
The following documents have been put together to assist in making the right choice when choosing a bike. Be better prepared when you buy a bike.

Choosing a bike – Word document or Choosing a bike – PDF document not available
Training – (click here for further detail gathered by Rob Marriott on our behalf)
There is a cycle training guy. He is perfectly happy for us to put a link to his website etc. Essentially he charges £25 - 30 per session (not per person) - for on road training this is restricted to 2 people max. He'll work with all ages and abilities including absolute beginners. Most questions should be answered on his easily navigated website. Nice bloke!
www.onyerbikemike.co.uk. Do you have thoughts on this?